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Browse this curated collection of resources for expectant families, mothers, and women seeking to better understand their bodies. Here you will find helpful guides, educational materials, and trusted recommendations related to pregnancy, birth, postpartum, and women’s health.

Lily Nichols RN Website/Blog

I was first introduced to Lily by an Evidence-Bases Birth conference and she is an absolute giant in the prenatal nutrition space! Her books offer the most up to date evidence-based research on prenatal and postpartum nutrition and her blog offers hundreds of free articles for nearly all the nutrition questions you may have.

https://shop.lilynicholsrdn.com/collections/all

https://lilynicholsrdn.com/blog/

Pain-Free Birth Youtube Account

Consuming positive birth stories is a powerful way to shape your mindset and confidence in your capability approaching birth. I highly recommend Karen Welton's Youtube channel for listening to empowering birth stories while you are driving, cleaning, etc.

https://www.youtube.com/@painfreebirthwithkarenwelton

Birth Prep Academy Week by Week

This Pregnancy Week by Week series with Stephanie Poole of Birth Prep Academy offers more than your average app with in depth videos on each week of pregnancy. Enjoy!

https://www.youtube.com/playlist?list=PL_yZHFxI0IbpxxL1XCq8ccnJeLuM7T8aE

Spinning Babies Daily Activities Article

This article is a must read for all my clients! Learn daily movements that optimize fetal positioning and support an easier birth.

https://www.spinningbabies.com/pregnancy-birth/daily-activities/

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